Workout Review

When working out chest, I like to again focus on compound exercises. I'll usually start with some variation of the bench press--be it f...

For leg day, the bread and butter lift is the squat. It is a compound lift that incorporates all of the muscles in the leg (quads, glutes, ...

Well I'm back for my vacation. I am definitely excited to get back into the gym. I thought I'd share with you my current workout r...

I am about to leave for 11 days at the beach (where I will unfortunately not be blogging), and that seems like a great opportunity to answer...

So, you've figured out your diet. You're eating frequent small meals that are high in protein, whole grains and vegetables. Now, y...

After giving my nutritional guidelines, I thought I'd give you a sample of what my diet looks like on an average day. I also included a...

Below are the three most important nutritional tips to help lose or maintain body fat while achieving your macronutrient needs to support a ...