To provide the readers with advice, support and assistance pertaining to their personalized diet and fitness regimens. While experimenting with different dieting methods, lifting programs, and types of supplements, it became obvious that individuals need individualized programs. Whether you've never touched a weight in your life and have minimal time to workout and eat right, or compete regularly in bodybuilding or powerlifting and consider fitness a 24-7 job, I'd like to:
- Dispense my nutritional and exercise related advice to help improve your current fitness level
- Learn others' diet and fitness related successes and failures to disseminate their knowledge and even apply to my own routine
