Sample Diet

After giving my nutritional guidelines, I thought I'd give you a sample of what my diet looks like on an average day. I also included any supplements that I take.

7 AM—Whey Protein Shake + Glutamine
7:30 AM—Go lean Cereal with Skim Milk and blueberries (3 eggs and whole wheat toast on the weekends when I have more time)
8:30 AM—Bowl Oatmeal, 5 Prunes, 1 Banana
9:30 AM—Chicken, Whole Grain Rice, Carrots
12 PM—Post workout #1 Protein Shake + Glutamine
12:30 PM—Chicken, Whole Grain Rice, Carrots
3:30 PM—Chicken, Whole Grain Rice, Carrots
5 PM—Bowl Oatmeal, Almonds as snack
7:30 PM—Post workout #2 Protein Shake + Glutamine
8 PM—Hamburger with whole wheat bread and Lean Ground Beef
8:30 PM—2 Servings each Broccoli and Spinach
9 PM—Peanut Butter on whole wheat bread + Yogurt
10 PM—ZMA tablet before bed

I am somewhat fortunate in that I have a job where I am at a desk most of the day and can eat at my convenience. If you are not in that position, try to at least get a healthy snack in between meals to keep your metabolism cranking.